Forget What You Think You Know About Blue Light and Sleep
1:22
Forget What You Think You Know About Blue Light and Sleep
Jan 10, 2020
TIMEJamie Ducharme
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“In celebration of 53 years of Title IX, the U.S. Dept of Education declared June to be ‘Title IX month’. Blue states are going to get relief. We’re going to protect these children. Title IX will reign supreme.” -@Shannon_A_IL, Awake IL founder | Awake Illinois
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Blue Light: What It Is and How It Affects Sleep
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Blue Light: What It Is and How It Affects Sleep
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sleepfoundation.org
147 reactions · 11 shares | Reading before bed can be a good way to wind down, but did you know that e-readers emit blue light? Blue light exposure interrupts the smooth transition from one part of the circadian rhythm to the next, which can make you feel more awake and leave you tired in the morning. 辰 Even activating dark mode or night mode doesn’t eliminate blue light completely. The best way to ensure a restful sleep? Switch to a physical book and stop scrolling!  | Quest | Facebook
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147 reactions · 11 shares | Reading before bed can be a good way to …
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𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝗴𝗼𝗼𝗱 𝗻𝗶𝗴𝗵𝘁𝘀 𝘀𝗹𝗲𝗲𝗽? Your lighting could be keeping you awake. Most home bulbs give off blue light, the same signal your brain uses to stay alert during the day. At night, it suppresses melatonin and makes falling asleep so much harder. 💡 The fix: Our Circadian Bed Lamp replaces harsh evening light with soothing amber & red light that protect your sleep cycle and help you wind down naturally. 𝗪𝗵𝘆 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀: • No melatonin d
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𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝗴𝗼𝗼𝗱 𝗻𝗶𝗴𝗵𝘁𝘀 𝘀𝗹𝗲𝗲𝗽? Your lighting could be keeping you awake. Most home bu…
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Looking at blue light before bed can make it harder to doze off, but sometimes you’re *trying* to stay awake—especially when you’re adjusting to a new time zone. Read more tips for adjusting this weekend after the clock rolls back: nyti.ms/4hsIBvQ | Wirecutter | Facebook
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