Easy bitter gourd recipe - Plateful of veggies
Easy bitter gourd recipe - Plateful of veggies
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Did you know that starting your meal with bitter foods can kickstart your digestion? It’s true! Including bitter greens like arugula in your meal prep helps stimulate your digestive enzymes, making it easier for your body to break down food and absorb nutrients. At Nourishing Holistic Meal Prep, we always ensure our meal preps include a touch of bitterness because it sets the stage for a healthier digestion. And the good news? It doesn't have to be complicated! Simply toss together a quick arugu
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Why you should be eating more bitter foods
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