Many people don’t realize the risks of being sedentary as a senior. Try these 4 moves to help! #LowImpactWorkout #FitnessTips #athomeworkouts #beginnerfitness #seniorliving #seniorfitness | Grow Young Fitness

Being sedentary is an independent risk factor for cancer (even if you regularly exercise) But you can reduce this risk by breaking up periods of sitting with short bursts of intense exercise (“exercise snacks”), which offer profound metabolic benefit Just 1-3 minutes of vigorous movement, like burpees, rapidly increases lactate delivery to the brain, boosting alertness, focus, and cognitive performance Timing these short bursts around meals is even more powerful, helping your muscles quickly abs

927K views · 11K reactions | A sedentary lifestyle reduces hip...

95K views · 1.8K reactions | As we age or live a sedentary lifestyle, our strength, balance, and coordination decline, increasing the risk of falls. Doing this exercise daily helps maintain these abilities, making everyday movements safer and more stable, and reducing your chances of falling over time. #fallprevention | Justin Agustin | Facebook