7.6K views · 113 reactions | Foam Rolling 2.0 : Drills For Improved...
1:01
7.6K views · 113 reactions | Foam Rolling 2.0 : Drills For Improved...
7.7K views1 week ago
FacebookThe Barbell Physio
Barbell rolling > foam rolling sometimes 😤 Loosens up tight muscles, boosts recovery, and keeps you moving better. Simple. Effective. Try it post-leg day. GymTips 💪 #MuscleRecovery 🦵 #BarbellRolling 🏋️‍♂️ #MobilityWork 🔄 #LegDayRecovery 🧘‍♂️ #FitnessEducation 📚 | MC-Fit Vestal
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Barbell rolling > foam rolling sometimes 😤 Loosens up tight mus…
93 views2 months ago
FacebookMC-Fit Vestal
Barbell Rollout Exercise Guide: How to, Benefits, and Variations
Barbell Rollout Exercise Guide: How to, Benefits, and Variations
Jun 15, 2023
generationiron.com
16K views · 411 reactions | Want to improve your overhead mobility...
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16K views · 411 reactions | Want to improve your overhead mobility...
16.7K views1 week ago
FacebookThe Barbell Physio
Barbell Therapy & Performance on Instagram: "Your back pain isn’t from jiu jitsu. It’s from bad control. Playing guard = tons of flexion. But the real issue isn’t movement —it’s coordination. Most people can’t control their core. So instead of rolling, they collapse. When we test basic rolling? It falls apart. No control. No sync. Just stress on the spine. If you want your back to last, you need to master how you roll — not just how you compete. Do you get back pain when playing guard? Drop “BAC
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Barbell Therapy & Performance on Instagram: "Your back pain isn’t fr…
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