15K views · 46 reactions | UNLOCK YOUR HIP MOBILITY Hip internal...
0:10
15K views · 46 reactions | UNLOCK YOUR HIP MOBILITY Hip internal...
5.3K views1 week ago
FacebookThe Barbell Physio
3 comments | The Standing Cuban Rotation with dumbbells achieves...
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3 comments | The Standing Cuban Rotation with dumbbells achieves...
774 views1 week ago
FacebookMovement Fix
The seated Cuban Rotation is an important accessory exercise, especially for those who do olympic lifting where the shoulder will be rotating while elevated. . There should be no pain or discomfort with this exercise. If there is, change angles until it is pain free. . Grab 1 dumbbell or small weight plate in each hand. . Flex your shoulder joints until your triceps are around parallel with the floor, with palms facing forward. . Slowly lower the weights, keeping your elbows bent at 90 degrees.
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The seated Cuban Rotation is an important accessory exercise, esp…
944 viewsSep 26, 2018
FacebookMovement Fix
Cuban Press: Master Your Shoulders and Enhance Stability – Fitness Volt
Cuban Press: Master Your Shoulders and Enhance Stability …
Aug 27, 2021
fitnessvolt.com
Many people are missing external rotation if the shoulder. - They may commonly notice it when trying to put a barbell on their back during squats, during pullups, and other things that require shoulder ER. - This is one of my favorite ways to work on external rotation of the shoulder joint. - I’m usually already warmed up before doing this (just FYI). - Each rep I try to relax into a deeper stretch as I explore my end range of motion. - Don’t arch the back and flare the ribs out! | GuerrillaZen
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Many people are missing external rotation if the shoulder. - They ma…
68.9K views7 months ago
FacebookGuerrillaZen Fitness
Your Back Is Weak Because You’re Missing This Routine 😤
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Your Back Is Weak Because You’re Missing This Routine 😤
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