435K views · 8.8K reactions | Hollow and arch  #gymnastics #gymnasticstraining #warmingup #hollow #arch #abbs #strength #training #gymnasts #citygymnastics #amsterdam | City Gymnastics Amsterdam | Facebook
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8.2K views · 102 reactions | Join artistic star Ondine for a brand new #GymnastsatHome challenge! 朗 Ondine is challenging you to see how many dish to arch rolls you can complete in 60 seconds. Make sure you keep your arms and feet off the floor!  For this activity you will need plenty of space around you. Disclaimer  bit.ly/2wn7zuO | British Gymnastics | Facebook
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😂😂😂😂😂 My friends from Paragon Gymnastics Club miss them so much. | DJ Arch Jnr
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5.9K views · 75 reactions | Improvising the trampoline hollow-arch drill for the bungee bar idle station at bars. | Gymnastics World | Facebook
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3.2K views · 76 reactions | We have joined forces with The Piedmont Bank to create the Arch Award, which spotlights and celebrates former Bulldogs excelling in the business world. This week, we’re highlighting Dr. Leah Brown, former gymnast who is now an orthopedic surgeon and co-founder of Urgently Ortho AZ. | Georgia Bulldogs | Facebook
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147K views · 422 reactions | Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World | Facebook
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