Replying to @kostano When glycation occurs, it can lead to the formation of Advanced Glycation End-products (AGEs). Bread and AGEs: Bread, especially white bread and other refined carbohydrate products, can contribute to glycation and AGE formation because they are high in carbohydrates that are quickly converted to sugar in the body. It doesn’t matter what kind of bread(though some breads are better and worse then other breads) You want to focus on protein ..beef and eggs /cheese /milk=every mi
Replying to @kostano When glycation occurs, it can lead to th…
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