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Second ABS Exercises
6 Foot 6
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9:03
YouTube
NoLimitSquad
What exactly is the 6x6 training method? #isometrics #strengthtraining
Are you looking for a way to improve your strength and build muscle without spending hours at the gym? Look no further than the 6x6 isometric training protocol. In this video, we'll explain the science behind isometric training and how it can help you achieve your fitness goals. We'll then dive into the 6x6 protocol, which involves performing ...
10.7K views
May 7, 2023
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