How To Run A FASTER 400 Meter Race | Strategy to Run Under 48 SECONDS
4:06
YouTubeCanadian Track and Field League
How To Run A FASTER 400 Meter Race | Strategy to Run Under 48 SECONDS
The 400m is a brutal race where speed endurance is absolutely critical, and pain is inevitable. As the longest race run within your own lane, having a strategy is crucial to running a faster 400m race. In this video, Aaron Thompson of the Spitfires in the Canadian Track and Field League breaks down the 400m race into critical components: 0m ...
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