25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views2 months ago
Shorts
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
22.7K views
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding
Vansh Kashyap
What everyone gets wrong about training volume
1:17
463.7K views
What everyone gets wrong about training volume
Sean Nalewanyj
Related Products
Bodybuilding DVDs Movies
Senior Natural Bodybuilding
Bodybuilding Nutrition
#bodybuilding
Will I 'Get That Big' Like Chris Bumstead? Honest Gym Perspective
Will I 'Get That Big' Like Chris Bumstead? Honest Gym Perspective
TikTok1 month ago
Bodybuilder Pancake Challenge: 4 Stacks, 4,196 Calories
Bodybuilder Pancake Challenge: 4 Stacks, 4,196 Calories
TikTok1 month ago
Top videos
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
YouTubeSean Nalewanyj
380.5K views2 weeks ago
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
YouTubeJanna Breslin
937.3K views2 weeks ago
Lat pulldowns are the most overrated exercise
1:31
Lat pulldowns are the most overrated exercise
YouTubeSean Nalewanyj
638.6K views2 weeks ago
Bodybuilding Diet Plan
"Stabilizer Muscles" Don't Exist
1:45
"Stabilizer Muscles" Don't Exist
YouTubeBack Guy
107K views3 weeks ago
Shoulder Rotation Stability #athlete #gymworkout #fitness #strengthtraining #mobility #shoulderrehab
1:00
Shoulder Rotation Stability #athlete #gymworkout #fitness #strengthtraining #mobility #shoulderrehab
YouTubeB4 Fitness: BodyBUILDING
56.1K views1 week ago
jay cutler:the best time to take your supplements. #mrolympia #musclebuliding #motivation
0:31
jay cutler:the best time to take your supplements. #mrolympia #musclebuliding #motivation
YouTubedailymotive
4.1K views1 week ago
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views2 weeks ago
YouTubeSean Nalewanyj
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
937.3K views2 weeks ago
YouTubeJanna Breslin
Lat pulldowns are the most overrated exercise
1:31
Lat pulldowns are the most overrated exercise
638.6K views2 weeks ago
YouTubeSean Nalewanyj
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
22.7K views1 week ago
YouTubeVansh Kashyap
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
"Stabilizer Muscles" Don't Exist
1:45
"Stabilizer Muscles" Don't Exist
107K views3 weeks ago
YouTubeBack Guy
Eddie Hall vs Hafþór Björnsson — Who Is Actually Stronger? 😱 | Muscle Minds #shorts
1:06
Eddie Hall vs Hafþór Björnsson — Who Is Actually Stronger? 😱 | Muscle Minds #shorts
86.3K views3 weeks ago
YouTubeMuscle Minds
1:00
Shoulder Rotation Stability #athlete #gymworkout #fitness #strengthtraining #mobility #shoulderrehab
56.1K views1 week ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
99.8K views1 month ago
YouTubeNicandroVisionMotivation
0:33
Build muscle in the lats using this adjustment
31.3K views2 weeks ago
YouTubeCharles Glass
0:45
Unreal 212 Muscle Density! 🔥 Nihat Kaya Winning POSEDOWN HD #bodybuilding
15.4K views2 weeks ago
YouTubeBHEEMA’s Fitness
0:11
NIHAT KAYA WINS! 🏆 2026 Portugal Pro 212 Division Champion #bodybuilding
25K views2 weeks ago
YouTubeBHEEMA’s Fitness
0:17
Put in the work to get the results you deserve - theslimbros #aesthetic #fitness
18.6K views3 weeks ago
YouTubeBodybuilding PP
2:14
Stop Doing Dumbbell Shoulder Press Like This! Fix Your Form for Bigger Shoulders
14.4K views2 weeks ago
YouTubeMn Body Transformation
0:31
THE RUSSIAN WHALE! 🇷🇺 Sergey Danilov 11 Weeks Out From Olympia #bodybuilding
8.4K views1 week ago
YouTubeBHEEMA’s Fitness
0:10
Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic #fitness
5K views1 week ago
YouTubeBodybuilding PP
0:17
SERGEI DANILOV 148 KG 💪 | 13 WEEKS OUT MR. OLYMPIA PHYSIQUE UPDATE 🤯 #bodybuilding
13.3K views3 weeks ago
YouTubeBHEEMA’s Fitness
1:29
Mike Mentzer's Heavy Duty Chest & Back Workout | Build Massive Muscle with Just 4 Sets #mikementzer
3.7K views1 month ago
YouTubeMUSCLE MAVEN
0:59
Bad Bloodwork? Start Here
1.5K views1 week ago
YouTubeAnabolic Bodybuilding | Big Paul
See more
Static thumbnail place holder

Short videos

2:10
25 Years Of Lifting Advice In 2 Minutes
1.8M views2 months ago
YouTubeSean Nalewanyj
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views2 weeks ago
YouTubeSean Nalewanyj
0:59
🫡 Most men CAN'T… #strong
937.3K views2 weeks ago
YouTubeJanna Breslin
1:31
Lat pulldowns are the most overrated exercise
638.6K views2 weeks ago
YouTubeSean Nalewanyj
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder
22.7K views1 week ago
YouTubeVansh Kashyap
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
1:45
"Stabilizer Muscles" Don't Exist
107K views3 weeks ago
YouTubeBack Guy
1:06
Eddie Hall vs Hafþór Björnsson — Who Is Actually Stronger? 😱 | Muscle Minds #shorts
86.3K views3 weeks ago
YouTubeMuscle Minds
1:00
Shoulder Rotation Stability #athlete #gymworkout #fitness #strengthtraining #mobility
56.1K views1 week ago
YouTubeB4 Fitness: BodyBUILDING B4
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
99.8K views1 month ago
YouTubeNicandroVisionMotivation
0:33
Build muscle in the lats using this adjustment
31.3K views2 weeks ago
YouTubeCharles Glass
0:45
Unreal 212 Muscle Density! 🔥 Nihat Kaya Winning POSEDOWN HD #bodybuildin
15.4K views2 weeks ago
YouTubeBHEEMA’s Fitness
0:11
NIHAT KAYA WINS! 🏆 2026 Portugal Pro 212 Division Champion #bodybuilding
25K views2 weeks ago
YouTubeBHEEMA’s Fitness
0:17
Put in the work to get the results you deserve - theslimbros #aesthetic #fitness
18.6K views3 weeks ago
YouTubeBodybuilding PP
2:14
Stop Doing Dumbbell Shoulder Press Like This! Fix Your Form for Bigger Shoulders
14.4K views2 weeks ago
YouTubeMn Body Transformation
0:31
THE RUSSIAN WHALE! 🇷🇺 Sergey Danilov 11 Weeks Out From Olympia #bodybuilding
8.4K views1 week ago
YouTubeBHEEMA’s Fitness
0:10
Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic
5K views1 week ago
YouTubeBodybuilding PP
0:17
SERGEI DANILOV 148 KG 💪 | 13 WEEKS OUT MR. OLYMPIA PHYSIQUE
13.3K views3 weeks ago
YouTubeBHEEMA’s Fitness
1:29
Mike Mentzer's Heavy Duty Chest & Back Workout | Build Massive Muscle with Just 4
3.7K views1 month ago
YouTubeMUSCLE MAVEN
0:59
Bad Bloodwork? Start Here
1.5K views1 week ago
YouTubeAnabolic Bodybuilding | Big
Static thumbnail place holder