9 Tips To Improve Your Squat (Depth, Performance, Making It More Joint Friendly) --------------- In this video I dive into 9 tips that will help you make your squat safer, more effective, more individualized to you, more joint friendly, and get you better results in strength, performance, and building muscle over time. Let me know which one you haven't implemented yet and how it feels when you do. | Vigor Ground Fitness and Performance

6.1K views · 57 reactions | Hey Nintendo Switch Outlanders  At the end of this Season, Vigor will no longer be supported on Switch. We wanted to take some time to explain what this means  cover some FAQs 樂 and give some info about compensation  Thank you again for being with us in the Outlands  | Vigor | Facebook

260 shares · 435 comments | Season 2 is finally here!  Introducing brand new weapons including crossbow, character and combat polishing, more tools to spice up the encounters, Season 2 of the Battle Pass, and much more. ➡️ vigorgame.com/news/season2 Prepare for the Hunt!  Play Free Now on Xbox  | Vigor | Facebook

855 reactions · 590 shares | Season 3: Rivals is finally here!  Confront the Rivals, the renegades of society! Bringing game event Shootout, silenced weapons, new consumables, and much more. ➡️ vigorgame.com/news/season3 Play Free Now on Xbox  | Vigor | Facebook