Prioritize your fitness with Tempo. Our membership includes: 🏋️‍♀️ in-workout weight recommendations, 🏆 adaptable training plans for 6 members, 🧘 over 2,000 workouts and 💪 unlimited body scans with actionable feedback. | Tempo
Prioritize your fitness with Tempo. Our membership includes: 🏋️‍♀️ i…
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3.9K reactions · 282 shares | Your strongest days are not behind you. Lift heavier, build muscle, and improve definition with personalized, AI-powered training with Tempo. Shop now → | Tempo | Facebook
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3.9K reactions · 282 shares | Your strongest days are not behind you…
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Top trainers using Time Under Tension. Key is ‘tempo’, with controlled eccentric movements. Performing reps at a slower speed creates more blood flow and pumps more oxygen and nutrients into the muscles, making the work harder. The lengthening of the muscle during the eccentric phase causes more muscle damage, leading to growth. Trainers often have a partner count out the slow eccentric reps to boost the intensity of the workout. #tempo #gymtips #gymtime | Fit Media Channel
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