63K views · 749 reactions | Neutral grip allows you to keep your elbows closer to the lats which results in better lat contraction ✅❤️ bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology | Arjun Shah | Facebook
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63K views · 749 reactions | Neutral grip allows you to keep your elbo…
19.5K views3 weeks ago
FacebookArjun Shah
Still doing hammer curls for bicep growth? ❌ Try cross-body curls instead to keep the focus on your biceps, not your forearms. ✅ Use a neutral grip (palms in) ✅ Curl across your body toward the opposite pec ✅ Keep your elbow pinned to your side—no swinging ✅ Rotate slightly at the top and squeeze the bicep ✅ Lower slow and controlled 💡 Hammer curls hit the brachialis—great for arm thickness, but if you want more biceps shape and peak, cross-body curls get the job done 💪 We share more than just
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