11K views · 84 reactions | In a first-of-its-kind study, Mayo Clinic researchers found that women 45–60 years old who are managing family caregiving and menopause face nearly double the risk of moderate to severe menopause symptoms.⁠ ⁠ Dr. Ekta Kapoor, a co-investigator of the study, says women providing 15 or more hours of care per week are especially affected, with half of them experiencing moderate or worse symptoms.⁠ ⁠ Learn more: https://mayocl.in/4gLYXy8 | Mayo Clinic | Facebook

5.3K views · 3.9K reactions | Perimenopause symptoms can start to...

261 reactions · 22 shares | Simple things can make a big difference, and I believe this is very true when it comes to menopause! So, this week I thought I would share some of the best tips that other menopausal women have shared with me, from helpful lifestyle changes to some surprisingly simple things that can help ease symptoms. | We Talk Menopause | Facebook

612K views · 9.6K reactions | How Your Vagina Changes in Menopause | Dr. Jen Caudle | Facebook