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33:43
YouTube
Australian Strength Coach
How I Program Bench Press: The ULTIMATE Guide for Every Level of Lifter
Apply for Coaching with me here: https://tapthe.link/coaching This is the complete guide to programming your bench press for maximum strength. I'm sharing the exact 16-week periodization method I've used to go from benching 30kg for 8 reps as a teenager to a 250kg competition lift. In this video, I break down the four critical phases of ...
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