27K views · 900 reactions | Gravity is a constant, conformity is optional. Me as a slow mo hoe. Ido. | Ido Portal | Facebook

37K views · 795 reactions | Huge benefits to the Front Loaded Rear...

60K views · 1.7K reactions | Love the complexities, discovery of advanced tools and philosophical side of moving but I always make sure not to hide behind that weaknesses that can be resolved with good basic and proven methods. Criticizing the old shit you used to do but can't do anymore is no-no for me. Criticizing the old shit you can still perform means evolution. High rep basics for keeping healthy, moving blood and staying strong. Ido. | Ido Portal | Facebook

Here are some simple ideas for gaining unofficial practice time whenever you need to climb up/down some stairs. These motions can be done as a dedicated session but here I would like to promote another way of practicing: throughout your day as you live your life. You can refer back to prior video post about the concept of ‘Unofficial Practice.’ The patterns include, roughly, 3 different areas of stimulation: hips, knees and feet. Notes: Hips and knees patterns can be regressed by standing 45 or