This DIY Foot Rest is sturdy, ergonomic, and builds in under 30 minutes! 🔧✨Type PLANS and I'll drop the link in your DMs. | The DIY Life with Anika
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This DIY Foot Rest is sturdy, ergonomic, and builds in under 3…
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FacebookThe DIY Life with Anika
1.1K views · 28 reactions | ‪After-work challenge anyone? ‬ ‪1. Jump rope x 4 min w/ no rest.‬ ‪2. DB thruster ‬ ‪20sec on 10s off. Complete for 4 min.‬ ‪3. DB renegade row ‬ ‪20sec on 10s off. Complete for 4 min.‬ ‪4. 40-yard sprint x every minute on the minute for 4 min.‬ ‪5. Lunges for time x 4 min w/ no rest.‬ | humanfitproject | Facebook
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1.1K views · 28 reactions | ‪After-work challenge anyone? ‬ ‪1. Jum…
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15K views · 65 reactions | Here's one way to go all in on a Monday....
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15K views · 65 reactions | Here's one way to go all in on a Monday....
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18K views · 226 reactions | We know they're fast behind the wheel, but how fast are Sprint Car drivers on foot? Let's take a look back at last year's Front Row Challenge foot race, where Carson Macedo sprinted to the win and claimed the pole! Will he defend his  tomorrow night LIVE on FloRacing? | FloRacing | Facebook
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18K views · 226 reactions | We know they're fast behind the wheel, but …
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68K views · 127 reactions | 3 Weird Walks for Foot & Knee Function 例...
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68K views · 127 reactions | 3 Weird Walks for Foot & Knee Function 例...
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6.3K views · 87 reactions |  Dice Balance Challenge: two movement styles, one test of coordination. Each human foot has over 200,000 nerve endings, making it one of the body’s most responsive stabilizers. 禮 Which form shows better fine-motor control — the wide-base stance or the flexible arch? Comment your pick  #MatchedSoles #ScienceOfMovement #BalanceChallenge #LearnWithMatchedSoles | MatchedSoles | Facebook
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6.3K views · 87 reactions |  Dice Balance Challenge: two movemen…
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12K views · 43 reactions | Run a 5K + this 6min SOB Rows x 15 / side Boat pose press x 15 Thruster x 15 Zero to minimal rest *No Sunday 12PM ET LIVE workout today. If you have equipment, try this. If not, repeat once of last weeks! | humanfitproject | Facebook
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12K views · 43 reactions | Run a 5K + this 6min SOB Rows x 15 / side …
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Facebookhumanfitproject
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8.3K views · 11 reactions | Level up your morning routine 瘟禮 Think...
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Day 2 of the big friggin legs plan 👊💦 BB Romanian Deadlift x12,10,10,10,6 …
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11K views · 80 reactions | Day 1 for week’s 3 & 4 of the big friggin leg…
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1.3K views · 24 reactions | 4 moves for healthier feet from Keita...
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