341 reactions · 30 shares | With January coming to a close, it may be time to revisit those health and wellness goals you set for 2025. Chef Jamika Pessoa embarked on a two-week challenge to boost her daily intake of fiber — and here’s what she found. Sponsored by Metamucil. | CBS Mornings | Facebook

There are no good and bad foods within the context of your overall diet. Each food is simply different. - A balanced diet should focus on nutrient dense food, but also include all enjoyed foods. - While focusing on nutrient dense foods is a good idea for fat loss because they tend to fill you up, fat loss is inherently defined by total calories consumed across your entire diet. - To simplify, nutrients support overall health and calories determine the amount of body fat you have. - #avocadotoast

3K views · 41 reactions | The taste of gourmet—Diet edition!  3X Meals a day for 5 days! Price starts at PHP460/day. Send us a message to inquire. | Gourmet Chef Manila | Facebook