Constipated? Here's What Your Body Actually Needs
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YouTubeHealthy Living Hub
Constipated? Here's What Your Body Actually Needs
Your stomach has something important to tell you — and it's not happy. 😩 In this animated video, your stomach explains exactly why constipation happens and reveals the 5 foods that will get things moving again. Spoiler: it's simpler than you think. 🥑 What you'll learn: • Why processed food and low fiber slow everything down • The 5 ...
636.1K views3 weeks ago
Constipation Remedies
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5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds water lemon cucumber mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften poop and stimulate bowel movements. Herbal teas Warm liquids help get the bowels moving. Peppermint may help bloating, while senna can help short term constipation. Kefir berry smoothies Great for gut health and digest
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