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SHADOW BOXING - 4 EXERCISES
LES BASES - 4 EXERCICES DE SHADOW BOXING Un tutoriel simple et efficace proposant un circuit de 4 exercices de shadow boxing. Praticable en salle ou chez vous, ces exercices décrivent un entrainement complet faisant travailler plusieurs parties du corps. Pour cet entrainement, vous aurez besoin d'une balle de tennis et d'un élastiband, que ...
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