Bent-Over Row | How To Perform It Correctly And Safely | Men's Health UK
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YouTubeMen's Health UK
Bent-Over Row | How To Perform It Correctly And Safely | Men's Health UK
The bent-over row is a closed chain activity, targeting the bigger global muscles, but you’ll also get some great recruitment of your trunk stabilisers. How To Do It: How: 1️⃣ Slightly flexed knee 2️⃣ Hinge over from hip – try this without any load first 3️⃣ Maintain a neutral spine with your hands shoulder-width apart 4️⃣ ...
816.5K viewsNov 21, 2018
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Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the
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