💪 Foods That Build Muscle Protein-packed foods like chicken, eggs, Greek yogurt, and tuna help repair and grow muscle tissue . perfect for recovery and gains. ⚡️ Foods That Give Energy Sweet potatoes, oats, bananas, and pasta provide steady energy to power your workouts and keep you focused throughout the day. 🔥 Boost Metabolism Black Coffee, chilli, water and lean protein can increase calorie burning and keep your metabolism active even at rest. 🩸 Reduce Inflammation Berries, turmeric, chia
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