Relieve Neck and Shoulder Pain: Levator Scapulae Release & Strengthening
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Relieve Neck and Shoulder Pain: Levator Scapulae Release & Strengthening
Relieve Neck and Shoulder Pain: Levator Scapulae Release & Strengthening The levator scapulae is a small muscle connecting the shoulder blade to the neck, often causing neck pain and shoulder movement issues when it becomes tight or overactive. This muscle plays a key role in elevating your shoulder blade and bending your neck to the side ...
50.5K viewsSep 16, 2024
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