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HANG CLEAN - Training for PERFORMANCE (Benefits + How to perform)
5:25
YouTubeUp and Under
HANG CLEAN - Training for PERFORMANCE (Benefits + How to perform)
Welcome to Up + Under YouTube! In this video I will be discussing the importance of the hang clean. The hang clean is one of the most beneficial exercises rugby players can do in the gym! I will discuss some benefits as well as explain how to perform this exercise properly. Please Like and Subscribe! Leave a comment below on any other videos ...
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