Proprioception & équilibre
0:24
YouTubeChimene Trampoline Fitness workout
Proprioception & équilibre
Et si la perte de poids ne dépendait pas seulement des calories brûlées ? Dans ce défi trampoline, je travaille l’équilibre et la proprioception en montant et descendant du trampoline de façon contrôlée. Cet exercice simple améliore la coordination, renforce les muscles profonds, sollicite la sangle abdominale et aide à retrouver un ...
1.3K views2 months ago
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