11K views · 200 reactions | Using a physio ball is an advantage in your workouts because it challenges your stability as well as muscular strength. For more training inspiration: https://bit.ly/3mZhcFh | Runner's World | Facebook
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11K views · 200 reactions | Using a physio ball is an advantage in you…
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Your mind says, “don’t fall, don’t wobble, don’t lose balance.” But here’s the truth: the wobble is where the growth lives. In yoga practice, balance poses are not about standing perfectly still. They are about noticing your breath, finding your center again and again, and learning how to stay with yourself in the middle of uncertainty. Every wobble is your nervous system learning safety. Every shift in weight is your body learning resilience. Every pause before you reset is you practicing accep
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Your mind says, “don’t fall, don’t wobble, don’t lose balance.” But h…
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