Can eating healthy snacks late at night do more harm than good? Ideally your last meal should be taken 2-3 hours before bedtime. Your digestive system is not active anymore when it’s late. This will leave undigested food in your system and disrupt your sleep. If you’re hungry, you can take warm tea to calm your stomach down and enjoy a restful sleep. #sleepsmarter #sleepmanagement #chrononutrition | Dinah Salonga

284K views · 743 reactions | 4 healthy snacks to reach for when you need a little something between meals! | cult | Facebook