HIIT Workout Explained 💥 #HIIT #Fitness #Workout #Health
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YouTubeQuick Health Fix
HIIT Workout Explained 💥 #HIIT #Fitness #Workout #Health
Ever wondered what makes HIIT workouts so effective? HIIT — or High-Intensity Interval Training — helps you burn fat, boost metabolism, and improve stamina in just 20 minutes! These short bursts of intense activity followed by quick rests keep your heart rate high and your body burning calories long after you’re done. You don’t need a ...
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Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: ALL BENEFICIAL. HIIT (High Intensity Interval Training) involves short bursts of high-intensity exercise followed by rest, while cardio is a broader term for any activity that raises your heart rate and can be performed at a steady, moderate intensity. HIIT is more time-efficient and can lead to greater cardiorespiratory fitness improvements. Some contend that HIIT offers a higher “afterburn” effect to burn fat, while steady-state cardio is
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Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: ALL BENEFICIAL.
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