Learning the V-sit
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YouTubeSTRIQfit
Yona Shavin on Instagram: "These drills placed before the arm mechanics in Level 3, focus on isolating the compression strength required for the V-Sit. I move through the tuck first, which allows you to access maximum compression from the hip flexors and core. From there, you layer in the shortened-range quad engagement to build clean, controlled reps. I’m showing one rep per level, but try to build a few reps in your own maximum range through tuck position to get the most out of each progressio
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Yona Shavin on Instagram: "These drills placed before the arm mech…
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1.1K views5 months ago
YouTubeQuinn
1:15
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YouTubeRothenics
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