Boost Your Strength: Bosu Ball Squats for Total Lower Body
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7.4K views · 155 reactions | Do you use the BOSU Ball for your Upper Body days? Using the BOSU Balance Trainer for heavy lifts adds soft back support and challenges core stability at the same time.  It’s a great way to protect your spine while engaging more muscles during strength training just like @james_baldwin37! #bosu #bosuball #fitness #core #upperbodystrength | BOSU | Facebook
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