How to improve your strength on the ball? Build the muscles involved in the movement! We did this drill the other day and it was a great one building up the muscles. They fatigue quickly after just a few minutes! To get the most out of this drill do it with two players. While one works through the cones, the other does repetitive drags on the baseline until swapping over. Repeat for 5 rounds or until you feel the muscles in your upper body fatiguing! FOLLOW for more hockey drills and coaching ti
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How to improve your strength on the ball? Build the muscles involved in the movement! We did this drill the other day and it was a great one building up the muscles. They fatigue quickly after just a few minutes! To get the most out of this drill do it with two players. While one works through the cones, the other does repetitive drags on the baseline until swapping over. Repeat for 5 rounds or until you feel the muscles in your upper body fatiguing! FOLLOW for more hockey drills and coaching ti
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