What does 4½ inches have to do with your squat? More than you think. This isn’t just about “gym squats.” Every time you sit, stand, use the toilet, or squat down to grab something… you’re doing a squat. If your ankles are stiff, your body has to find that movement somewhere else — usually by dumping more stress into your knees and hips. Here’s the simple 4.5" ankle dorsiflexion test: Put your big toe ~4.5" from the wall Keep your heel down Drive your knee straight toward the wall Goal: knee touc
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