❌One misconception is that people are taught to swim downhill by pushing their chest and head down, but this can lead to being too submerged in the water. ✅The correct position is to have the top of the head just above the surface and some of the back and shoulder muscles out of the water. #SwimmingTechnique #swimmingcoach #swimfreestyle #SwimFaster #triathlete #swimmingtips | Effortless Swimming
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Hey swimmers here are 2 effective drills to appreciate the concept of swimming “downhill”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 💥KICKING WITH PULL-KICK💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Using a snorkel hold a pull-kick or pull-buoy with your hands. Stretch your arms and take a streamline position. As you begin to kick try to push the pull-kick underwater with your torso while keeping the arms stretched. The buoyancy of the pull-kick will make this difficult which is necessary for developing a fe
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