Surrendering to the body is so powerful💥💥 Surrender asks you to stop controlling, stop bracing, and actually feel. And that’s when the old patterns rise — the tension, the memories, the protective walls your body built to survive. This is why surrender is hard… not because you’re doing it wrong, but because your body is finally safe enough to speak. This is where Spinal Energetics becomes powerful. It guides you out of the mind and into the body. It helps the nervous system soften, unwind, and
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Surrendering to the body is so powerful💥💥 Surrender asks you to st…
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Susan Peirce Thompson, Ph.D. here, and today’s theme is surrender. Surrender is really the crux of Bright Line Eating. It’s one of the most pivotal concepts in changing the direction of our eating patterns and living in a right-sized body long term. Are you ready to experience the freedom surrender provides? Try our 14-Day Food Freedom Challenge! Everything you need to know is here: http://ble.life/14days | Bright Line Eating
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Susan Peirce Thompson, Ph.D. here, and today’s theme is surrender. S…
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The Science Of Surrender They say the body tells stories the mind forgets. Ancient slavs believed that the cross-shape of pravilo aligned the body’s vertical and horizontal currents, connecting heaven and earth through you. a living circuit of energy. Today, science calls it fascial tensegrity, the balance that keeps your body’s 3d geometry in perfect harmony. when that geometry collapses from stress, trauma, or tension, your posture shifts, your breath shortens, and your energy feels off. But w
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Surrender happens in your body long before it happens in your mind. It’s the unclenching of your jaw. The dropping of your shoulders. The slowing of your breath. The loosening in your belly. The subtle quieting inside your chest. Surrender is a nervous system state. A softening. A releasing. A trusting. A moment when your body finally exhales the tension it’s been gripping for years. To embody surrender means you stop forcing. Stop pushing. Stop gripping for control. Stop bracing for impact. Sto
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