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1:02
YouTube
Bob & Brad
Fix Your Kneecap Pain Fast! 5 Stretches You Need to Try
#bobandbrad #kneepainrelief #stretchingexercises #StayActive
15.3K views
3 weeks ago
Shorts
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Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner
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hand2mind
Muscolo Ileopsoas Anatomy
8:37
24K views · 140 reactions | Il MUSCOLO ILEOPSOAS è un muscolo spesso e allungato, costituito da due ventri muscolari: il grande psoas e il muscolo iliaco che si uniscono distalmente per inserirsi al piccolo trocantere del femore. Il muscolo viene classificato, insieme al piccolo psoas, tra i muscoli interni dell'anca. Buona visione | Giacomo Galliani Coach | Facebook
Facebook
Giacomo Galliani Coach
24.3K views
6 days ago
1:26
7.2K views · 152 reactions | Il muscolo ileopsoas esegue la flessione...
Facebook
Tati Yoga
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1 week ago
Muscolo ileopsoas infiammato? Dolore, altri sintomi e rimedi
thewom.it
Oct 26, 2022
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1:04
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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6.4K views · 85 reactions | Allungamento muscolo ileopsoas attraverso la posizione del cavaliere. La retroversione del bacino è mantenuta mentre il carico viene trasferito anteriormente creando un allungamento efficace dei flessori dell’anca #FitnessPosturale #posturalpilates | Gianfranco Mendico | Facebook
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1K views · 20 reactions | Allungamento muscolo ileopsoas attraverso la posizione del cavaliere. La retroversione del bacino è mantenuta mentre il carico viene trasferito anteriormente creando un allungamento efficace dei flessori dell’anca #FitnessPosturale #posturalpilates | Gianfranco Mendico | Facebook
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125 reactions · 12 shares | Il #muscolo #ileopsoas è uno dei più importanti del corpo, perché collega la #colonnavertebrale al #bacino e alle gambe. Retrazioni di questo sono spesso causa di dolori lombari. Il muscolo ileopsoas è formato da: la parte superficiale del grande psoas, la parte profonda del grande psoas ed il muscolo iliaco. Postura#love#Ioperte#Allenamento#colonna#ileopsoas#allungamento#stretcing# | Gianfranco Mendico | Facebook
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