A Thought Stopping CBT Technique from Em-Powered-Solutions
3:37
YouTubeEm-Powered-Solutions
A Thought Stopping CBT Technique from Em-Powered-Solutions
A simple Thought Stopping technique that is a part of Cognitive Behavioural Therapy CBT that can help you to get back in control of your stinking thinking; those negative thoughts that loop around in your head that you cant seem to get rid of. Thought Stopping helps you to address those worries that you have in your mind about, things you did ...
14.3K viewsJun 19, 2016
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