Ce message s'adresse aux 50 ans et plus !!!!!!!! Venez bouger avec la meilleure gang, la gang des MATURES et des SAGES !!! Nous bougeons le: lundi: 18h-18h45 mardi de 14h-15h jeudi de 10h-11h et un AJOUT: samedi: de 13h-14h. Les cours sont basés sur un workout dit fonctionnel en incorporant du cardio, de la musculation, de la flexibilité ainsi que des abdos. info@rivestkarate.com | Complexe Sportif Val-des-Monts
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Ce message s'adresse aux 50 ans et plus !!!!!!!! Venez bouger avec la …
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Mohammad Rizwan continues his golden T20-run, another 50 plus score for the Khyber Pakhtunkhwa captain👏👏 #KPvCP Live: https://www.youtube.com/watch?v=ccmFS9J2Ydg #KhelTouHoRahaHai | Pakistan Cricket Team
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"Trying my new adidas stadt shoes! Good news — you can score up to 50% off plus an extra 15% off vouchers on adidas bestsellers during the Shopee 10.10 Brands Festival, happening from October 7-10! 🤩 GET IT HERE: https://s.shopee.ph/1BDXKVRK5b | Steven Ray
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10K views · 15K reactions | They said women over 50 are past their prime… I’m 55, laughing, rocking my awkward dance moves in the street, and finally living life for myself. I’ve got only a few ride-or-dies — but they’re the highest grade of diamond . I’ve got grit. I’ve got stories. I’m stronger, wiser, happier — and life truly started at 50. I haven’t peaked… and I can’t wait for my 60s, 70s, and beyond. ✨ | 50plusdaily | Facebook
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Are you ready and open? 💪 Ladies, over 50 doesn’t mean slowing down—it’s the perfect time to fire up that core! Hormonal changes may make midsection fat harder to shed, but consistent ab work boosts metabolism and improves posture. 🙌 The best part? Abs recover faster than larger muscles, so you can work them daily with movements that hit every area of the core.It’s not just about flatter abs, it’s about building strength from the inside out. And guess what? These kettlebell moves also sculpt y
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