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1:30
TikTok
robcheneygolf
Enhance Your Golf Swing with Arm Speed Techniques
Discover exercises to improve your golf swing speed using arm movement. Learn to strike more solid shots with our training videos! #golftips #tourqualityballstriking robcheneygolf(@robcheneygolf). original sound - robcheneygolf. Comment
2K views
1 month ago
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Rob Cheney Arm Workout
1:30
Comment "TQ" to learn the secret to fixing your flip! Today we’re discussing the radius of the swing 🏌️ The radius emanates from the center of the circle out to the circumference — and in the golf swing, the center is the lead shoulder. The radius is formed by the lead arm and the shaft. The radius reaching its inline condition before the ball is a worldwide epidemic that defines poor golf 😬 99% of people struggle with this — the radius lining up too early in the downswing. This is caused by t
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Rob Cheney Golf
3.7K views
1 month ago
1:24
🗣 Comment 'TQ' if you're tired of that frustrating slice ruining your rounds! ☠️ Your trail arm position at address is the hidden killer of your golf swing. ❌ Most golfers internally rotate their trail shoulder and lock their trail arm straight at setup. This is exactly what's forcing you into that steep, over-the-top move that's costing you accuracy and distance. Here's how to fix it: 📝 1️⃣ At address, externally rotate your trail shoulder and flex your trail elbow about 15-20 degrees (Place
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Rob Cheney Golf
2K views
3 weeks ago
0:59
🔥 TRIPLE SET BICEP WORKOUT 🔥 If you want that sleeve-filling pump, try this: 1️⃣ EZ-Bar 2-Phase Curl – 8 2️⃣ Static DB Hammer Curl – 8/side 3️⃣ DB Waiter Curl – 8 ✳️ Rest 90s x 3 Sets 4️⃣ EZ-Bar Reverse Curl – 8 5️⃣ DB Cross Hammer Curl – 8/side 6️⃣ DB Zottman Curl – 8 ✳️ Rest 90s x 3 Sets No fluff, all pump 💪 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training
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Renshaw's Personal Training
2.4K views
1 week ago
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Comment "TQ" to learn the secret to a consistent swing! Build Solid Contact with the 90-90-90 Drill ⛳️ Start by setting the wrench forward — weight fully on the lead leg. Then swing through to where the arms and club are parallel to the ground with your arms straight and hips forward. This P9 checkpoint helps you: ✅ Nail clean, consistent contact ✅ Predict your shot direction ✅ Build a controlled, repeatable swing ✅ Stay connected as speed increases Want even more precision? Use The Connector fr
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Rob Cheney Golf
1.8K views
4 months ago
1:28
🗣 Comment "TQ" to learn the lag secret that will transform your ball striking! In this clip, I share a checkpoint when the lead arm is parallel to the ground in the downswing (P5) — it's a great one to ensure you aren't early releasing your wrist angles, or "casting" to start the downswing. A second checkpoint is discussed at impact (P7) where we'd like to see the shaft trailing the lead arm. Early releasing your wrist angles into impact is often called "flipping" — and that is when the shaft h
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Rob Cheney Golf
1.8K views
1 month ago
Comment "TQ" to hit the ball straighter and farther than you ever thought possible! Master Your Follow-Through with the 90-90-90 Drill ⛳️ This drill isn’t just about turning — it’s about building a connected follow-through. At the P9 checkpoint (trail arm parallel to the ground), you're looking for: ✅ 90° of shoulder turn ✅ 90° of hip turn ✅ 90° of trail knee travel But there’s more to it than that: ➡️ All of your weight should be on your lead leg via pushing your hips toward the target. ➡️ Main
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Rob Cheney Golf
707 views
4 months ago
Rob Cheney Training Routine
1:15
Comment "TQ" and receive FREE training videos from my Tour Quality Ball Striking series! Reduce your weak pulls and slices by paying attention to good players and how their trail foot finishes. 👀 Practice keeping it down on the ground for as long as you can, and in most cases all the way until impact. At impact, the trail foot is just starting to come up — very gently and not excessively. What I need you to notice is that the heel never reaches a vertical position, and it definitely doesn’t go
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Rob Cheney Golf
3.5K views
1 month ago
Comment "TQ" to learn the simple tip to start driving the ball higher, further and straighter! Use the door frame drill 🚪 and practice pushing your hips forward and up in the follow through ↗️ This move is critical with the driver because it creates a shallowing of the attack angle (helps you to hit less down on the ball and begin to hit up slightly) ⤴️ This helps you to hit driver not only straighter, but further as well. Conform to the Stack&Tilt 10-Word swing template and start hitting your
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Rob Cheney Golf
4.3K views
1 month ago
Comment "TQ" if you struggle with swinging over the top and I'll send you free training videos on how to quickly fix it! 🏌️♂️ The Stack&Tilt grid on the ground shows the arc of the swing — how the hands and club should trace that circle back and through. But if I shift the swing direction too far to the right (as a right-handed golfer), I’ll start hitting the ground further back, even with my weight forward and shaft lean intact. That’s important, because a lot of players trying to swing more
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Rob Cheney Golf
2K views
2 months ago
Comment "TQ" to learn the secret to a consistent swing! Build Solid Co
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1.8K views
4 months ago
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Rob Cheney Golf
1:28
🗣 Comment "TQ" to learn the lag secret that will transform your bal
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1.8K views
1 month ago
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Rob Cheney Golf
Comment "TQ" to hit the ball straighter and farther than you ev
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707 views
4 months ago
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Rob Cheney Golf
1:29
Comment "TQ" if you want to compress your irons like the pros
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1 month ago
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Rob Cheney Golf
1:30
🗣 Comment 'TQ' if you want to increase your compression and lo
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1.7K views
3 weeks ago
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Rob Cheney Golf
Secret of the Right Arm in the Golf Swing - The Ballstriking Blueprint
Aug 5, 2017
ballstrikingblueprint.com
1:08
Comment "TQ" and I'll DM you the secret to shaft lean and compressi
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6.6K views
2 months ago
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Rob Cheney Golf
0:52
57K views · 220 reactions | Comment "TQ" and I'll send you fr
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22.8K views
2 weeks ago
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Rob Cheney Golf
1:26
Comment "TQ" to learn the setup secret that can fix your over the to
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516 views
1 week ago
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Rob Cheney Golf
Cheney physician: Former vice president was ‘easiest patient’
2 months ago
MSN
Sarah Fortinsky
1:23
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3 months ago
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2 months ago
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You Must Do This With Your Trail Wrist
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Jan 16, 2021
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