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0:45
YouTube
National Academy of Sports Medicine (NASM)
How to Do a Barbell Bicep Curl | Proper Form & Technique | NASM
Learn how to do the perfect barbell biceps curl from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for doing a Barbell Biceps Curl: - Stand with your feet straight and hip-to-shoulder-width apart and the knees slightly bent. - Tuck your chin, draw your abdominals in, and squeeze your glutes. - Arms fully ...
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