Nov 22,2025 | Full Body Plan | Mesocycle 2 |Week 6(Deload)| Day 5| Lower Body Workout 2#desigenetics
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Push Day| Dec 28, 2025| Mesocycle 4: Resensitization Phase : Day 1 #desigenetics
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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Are Four-Week Mesocycles Too Short? There is a growing trend of dismissing four-week mesocycles as “too short” or “too much variation.” This is only true if the program is designed poorly. When exercise and rep changes are gradual and logical, each mesocycle builds on the last and complements the next, which is exactly what we want. Longer mesocycles (six weeks, eight weeks, or more) can absolutely work, but they come wi
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on In…
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Instagramaustralianstrengthcoach
DAILY TRAINING LOG📝 📌Phase: Post Show Holding 📅Mesocycle - Hypertrophy Block || Microcycle Week 2 🏋️Movements): HAMS/ ARMS SA High Cable Curl • 10×60 lb, 12×50 lb, 13×50 lb SA Preacher Curl • 7×75 lb, 12×50 lb, 12×50 lb Smith JM Press • 12×185 lb, 5×225 lb, 8×185 lb Overhead Rope Extension Double Arm • 13×100 lb, 8×120 lb Lying Leg Curl • 10×170 lb, 15×145 lb RDL Barbell • 315 lb: 10, 12 rep Hip Adduction Machine • 15×250 lb, 11×280 lb Calf Press (Machine) • 2 sets: 15 rep 225 lb Tracked on
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Mesocycle #9: Heavy weights, low reps, zero excuses. Front squats and pull-ups are the new non-negotiables. You’ve seen these before in Mesocycle #1, but this is where they get heavier, meaner, and way more personal. This is your chance to prove how far you’ve come. Let’s see what you’ve got! 💪🏼 | Burn Boot Camp - Kirkwood, MO
Mesocycle #9: Heavy weights, low reps, zero excuses. Front squats a…
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