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1.7M views · 8.5K reactions | I learned how to swing a mace / gada last year. How would you grade my technique? @the.flowing.dutchman gave me a B+ after our session which I’ll take  Definitely got some work to do. | Squat University | Facebook
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Here’s a step-by-step tutorial on how to swing a mace & gada! Shout out @the.flowing.dutchman for the collaboration! #fitness | Squat University
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