Lymph Nodes
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Lymph Nodes
(Lymph Nodes) The lymphatic system is a crucial part of the body's immune system and helps to protect the body against disease and infection. It is a network of vessels, organs, and tissues that help to remove waste and toxins from the body, as well as playing a crucial role in the immune system. 1. Lymph vessels: The lymph vessels are a ...
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Cellular hypothyroidism and stagnant mitochondria slow metabolism and lymph flow, causing fluid buildup and swelling in the legs and groin. This is often mistaken for weight gain but is linked to sluggish lymphatic drainage through the inguinal lymph nodes and thoracic duct. Over-exercising or poor walking mechanics can worsen this stagnation. Focus on gentle, lymph-friendly exercises to strengthen lymph vessels, improve mitochondrial function, and support thyroid health. This helps reduce swell
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