Optimise your chest workout to fully engage your pectoral muscles. Push your limits today and join the Sport & Fitness community: https://www.sportandfitness.bham.ac.uk/join/student-membership/ | University of Birmingham Sport | Facebook

What chest exercises can do is: ✨ Tighten and tone the pectoral muscles underneath → giving a more lifted, firmer look. ✨ Improve posture → standing taller makes the chest appear higher and more youthful. ✨ Enhance upper body strength → making everyday movements easier and preventing slouching. Do I still need to encourage you to start doing these exercises??? No jumping, knee friendly 👌 No excuses ladies 🤩💪🥰 #beginnerworkout #homeworkouts #weightlosss #mum #bodypositive #lowimpactmovement #

Muscle and Motion on Instagram: "Are you really doing your Push-ups right? 🚨 💪 Push-ups are among the most popular bodyweight exercises - but are you sure you’re maximizing their benefits? 👉 The result? Reduced load of the pectoral muscles and unnecessary overload on the shoulders. But here’s the good news: ✅ Place your hands in line with the mid-chest and guide the elbows horizontally. This brings the focus back to the pecs for maximum engagement. 📲 Want to master the push-up and avoid comm