Ditch the complicated pumping “schedules.” You do not need to bounce between modes every few minutes with suction levels mapped out like a flight plan. As a lactation consultant, here’s what I recommend instead: Start in initiation mode on a comfortable suction level → once you feel your letdown, switch to expression mode on a suction level that’s still comfortable → and stay there for 10–15 minutes. Simple. Effective. Sustainable. If you’re someone who responds better by triggering another letd
Ditch the complicated pumping “schedules.” You do not need to b…
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PUMPING OUTPUT 💦 The internet is great. But y’all, those FULL storage bottles, freezers just for milk storage and the general message that you should have LOADS of milk as the common experience? Whew! That’s noisy and can make us question our experiences as a breastfeeding mom. 🗣️LISTEN UP 🗣️ Normal pumping output when you’re full time feeding a baby at the breast, but pumping to build a “stash”? ➡️ 1/2 of a feeding volume which = 1.5-2.5 ounces TOTAL (both breasts combined) 🗣️ Do some women
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Pumping is breastfeeding. And breastfeeding - no matter how you do it - can be really, really hard. If you feel like you don’t have the support you need, if you haven’t found a lactation consultant, or if this just doesn’t feel like what you imagined… you’re not alone. Exclusive pumping is one of the most beautiful acts of love I’ve ever seen. It’s also one of the hardest. So many moms choose it because they want to give their baby the gift of breast milk - even when it means giving up sleep, co
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