Kiwis are one of the most underrated fruits for kids. They are loaded with vitamin C, and they actually contain more of it than oranges. This supports a strong immune system, better antioxidant protection, and improved iron absorption, which is important for growing children. Kiwis also provide a good amount of fiber that helps keep digestion regular and supports a healthy gut. Many kids do not get enough fiber from their daily meals, so adding kiwi can make a big difference. Along with fiber, k
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