Boost Speed & Endurance With Interval Training
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Unique interval plans of running, walking and sprint intervals for maximum calorie burning. \u001f- Choose from 6 training programs with a total lenght of 48 weeks - 3 levels of difficulty: begginer, intermediate and advanced - 2 months training plans with 3 workouts per week | Verv
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Unique interval plans of running, walking and sprint intervals for m…
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FacebookVerv
Never tried interval sprint training (NOT to be mistaken for running 🤣) and want to know how to do it?? Watch this video!!!! There is something about interval sprint training that feels so good!! 🙌🙌 I need to start doing more of it. I'm sprinting on NordicTrack treadmill (my favourite) at 16 - 18km/ph. I wanna know, would you try this??? #SWK #Treadmill #NordicTrack #Sprints #SprintTraining #HIIT #Workout | Kayla Itsines
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