🍉 Eines dieser Rezepte, die ich einfach nur genial finde! Wassermelone als Sandwich klingt erst einmal ungewöhnlich, aber die Kombination aus süßer, saftiger Melone, salzigem Feta, würziger Zwiebel und frischem Rucola ist einfach unglaublich lecker. 😍 Frisch, leicht und perfekt für warme Sommertage – und in wenigen Minuten fertig. ✨Zutaten für 1 Portion: • 2 dicke Scheiben Wassermelone (ca. 300 g) • 100 g Feta • etwas rote Zwiebel (ca. 20 g) • 1 Handvoll Rucola (ca. 30 g) • optional: etwas Oli

A cyclosporiasis outbreak has now affected more than 1,700 people and counting. More than two dozen states are investigating cases of the foodborne parasitic infection. While it’s not fatal, symptoms can include “frequent and sometimes explosive bowel movements,” according to the Centers for Disease Control and Prevention. The source of the outbreak is unknown; the cyclospora cayetanensis parasite can be hard to track as it can’t be reproduced in a lab and it is not always detected through food

Craziest world cup game? 🇫🇷🇦🇷🤯

The struggle that nobody sees🙂

I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot

Creatine Mistakes to Avoid: 6 Things Not to Do