Most people skip this step when working on their press. If you can already tuck jump or catch a little hang time, here’s your next move: focus on lowering down with control instead of always pushing up. Try this: ➡️ From a tuck handstand, extend one leg, lower it slowly by sending your shoulders forward, and see how long you can hover in limbo. This is exactly how I built the strength and control for my press. Have you tried the wall drill from my last post yet? This would be the progression. He
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