Strengthening Grip: Creative Exercises for OTs and PTs
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YouTubeThe Note Ninjas
Strengthening Grip: Creative Exercises for OTs and PTs
Grip Strengthening and Wrist Strengthening Activities 👌🏼🌀 Incorporating “rolling” and “unrolling” activities can be a great activity to allow for both concentric and eccentric muscle activation. With the addition of clips, you can take this activity to a whole new level by integrating grip strength! This progressive activity ...
3.7K viewsFeb 24, 2024
Shorts
I mentioned before how finding the perfect grip on bench press can be a game changer, but how do we go about doing this? Here’s how to find your ideal grip on bench press. #fyp #fitness #gym #bodybuilding
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