How to Do Close Grip Barbell Curls (Form & Benefits)
steelsupplements.com
How to Do Close Grip Barbell Curls (Form & Benefits)
Close grip barbell curls are similar to biceps curls, but they require a tighter grip and supinated wrists. Here's how to do them the correct way.
Dec 17, 2021
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267 reactions | How to bicep curl with Pashtun Anatoly. Should we change the name to Pashtunatoly???  But seriously this is a simple video tutorial on how to do the bicep curl the proper weight. Keep grinding everyone!! #biceps #bicepsworkout #bíceps #armsday #tren #roids #fitness #fit #sleeperbuild #fitnessmotivation #gym #talk #influencers #influencer #alibabafitness #chestday #friday #motivation #bodybuilding | Sleeper Build | Facebook
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